3 Minute Chocolate Paleo Mug Cake

Now, most people know of the 2 minute chocolate mug cake, which we are eliminated from because we’re trying to be healthy. But, thanks to Tenille Watkins for posting her recipe of HER 3 Minute Chocolate Paleo Mug Cake-we can now treat ourselves, too!


chocolate paleo mug cake


  • 3 tablespoons almond flour
  • 3 tablespoons cocoa powder
  • 2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1 egg
  • A few dashes of salt
  • A few dashes of cinnamon
  • Tablespoon coconut oil — (Could add a tablespoon of cottage cheese or greek yoghurt).
  • Optional Extra: 1 tablespoon almond butter or 1/2 scoop whey protein (If using whey-add a dash of water or milk alternative).


  1. Mix all ingredients together in a microwave safe mug.
  2. Microwave for 2 minutes.
  3. Enjoy!

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